tonig.net: Health

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An ounce of prevention is worth a pound of cure.

- Benjamin Franklin

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One Simple Change

Why am I so depressed?

I am so angry I can barely control myself!

The answer may surprise you.

If You Hack It Up, Spit It Out

WARNING - If you are sensitive to graphic descriptions of biological functions, you may want to skip this article. If, on the other hand, you love slimy talk, read on.